Your health will have much to profit if you could manage to drink a cup of green tea every day. The antioxidants contained by the green tea are extremely helpful due to the fact that they bond free radicals present in our bodies. Such free radicals could cause real damages to our body cells. Green tea also proved to be very efficient in the prevention of cancer. Another quality of green tea is that it gives metabolism a boost, thus being able to lower the LDL cholesterol.
Although it can be very effective for those who strive to lose weight, it is not at all a “magic” product which is able to cure everything in no time. It has been demonstrated that a reasonable quantity of green tea can burn 80 calories in one day. If this does not tell you much, think about it like that: in one year green tea would help you lose 8 pounds. The conclusion is that green tea is good for weight loss and, drunken every day, years in a file it will give you the chance to have a healthy life.
There are important amounts of catechin polyphenols in the composition of green tea. Together with other chemicals in the body, these substances help to increase fat oxidation levels as well as thermogenesis (the heat produced into the body following the process of fuel burning). With the help of green tea, carbohydrates are released in a slower manner, which is much better when it comes to preventing sudden increases in the blood-insulin levels. It means that fat will be burnt and you will lose weight.
In the beginning, caffeine was considered responsible for the thermogenic effect. But actually, it was demonstrated that green tea manages to burn down fat more than a similar quantity of pure caffeine does. This amazing effect was in fact given by the combined forces of the catechin polyphenols, mainly epigallocatechin gallate or EGCG and caffeine. This combination found in the green tea increases and stretches out the thermogenic sympathetic simulation. Its effects last 24 hours, whereas those of caffeine only during the time in which it is ingested.
Another quality of green tea is said to be that of appetite suppressant, another plus when it comes to weight loss. But it depends on the reason why you drink green tea. If you drink it instead of coffee, which is known to increase appetite, then it could actually reduce your appetite. In the same way, if you decide to drink green tea instead of a sweet drink, your appetite will be reduced due to the fact that, if you had a sweet drink, the sugar it contains would increase the production of insulin, which is known to boost your appetite. The more sugar you ingest, the more increased your appetite would be. In conclusion, if green tea takes the place of coffee and sweet drinks in your menu, you will be able to notice a decrease in your appetite, thus a greater chance to lose weight.
Green tea is good for your health not only from the point of view of weight loss, but it is wonderful in every way. Here you have a few tips to lose weight drinking green tea: try to have 3-6 cups every day and you will notice that your appetite will be diminished, you will feel more energetic and, yes, you will lose weight.
