Because of the increasing rate of obesity, there are more and more people who aretrying to lose weight, using all kinds of weight loss programs and diets.However, most of these diets have shortcomings which make them dangerous for your health. In the following lines we will study such a weight loss program named Atkins diet. The aim of Atkins diet is to make you lose weight by eliminating carbohydrates from your daily meals. This weight loss program takes into account the quantity as well as the quality of carbohydrates ingested. The main idea is no carbs, but this diet tries to make a difference between good carbs and bad carbs and the glycemic index plays an important role here. This weight loss program is also about increasing or decreasing the amount of proteins. All these endeavors are intended to help you lose weight, but it is important to see how efficient this diet is in the long run.
Normally, carbohydrates are processed much faster than fats or proteins, so they are rapid sources of energy for the body. The problem is that the energy produced by them fades away as quickly as it has appeared and the hunger sensation reappears. This phenomenon is known in medicine as the sugar rush. Too many carbohydrates compel the body to produce more insulin than necessary, which starts transforming carbohydrates into fats which are deposited right on your butt, thighs, belly and hips.
As any other weight loss diet, this one has its own side-effects. Among them mention should be made of high cholesterol, fat and protein in excess. Nobody will tell you what the specific side-effects of this weight loss diet are when you are informed about this program, but those who tried to lose weight with Atkins diet, got to know those side-effects right onto their own skin.
While under the influence of Atkins diet, the body is in ketosis, due to the ketones produced by the fat that has been burnt. This can trigger weakness, bad breath, insomnia, vertigo and nausea. Constipation is sometimes noticed in those who try to lose weight with the Atkins diet because the body does not receive any high-fiber products. All these side-effects appear due to the lack of carbohydrates which causes the body to start burning the fat that is already in store.
Atkins weight loss program has other side-effects too, but they can be different in every one of us. The riskiest problem which could develop as a consequence of attempting to lose weight with the help of Atkins diet is heart disorder. This is caused by too much fat. This weight loss diet might not be able to provide the necessary nutrients that an adult body needs to function normally, therefore giving birth to kidney problems, cancer, premature aging as well as osteoporosis. What is worse is that there are also other side-effects associated with this weight loss diet, but they would be too many to mention here.
The particular side-effects of this diet are still being studied by doctors and nutritionists because it is essential that people should be aware of the risks involved in such a weight loss endeavor. Regardless of their present health, dieters should know that those who suggested this program to lose weight had no interest to inform them about the negative characteristics of this diet. Before deciding to lose weight in such a manner, stop to think about it, ask your physician about this weight loss diet and the problems it could trigger and think twice before endangering your health. Instead of such a diet, you could try to lose weight by changing your lifestyle.
Everyone was happy to find out that you can lose weight and, at the same time, you can eat your favorite mayonnaise, butter and red meat. The promoters of this weight loss program claimed that lack of carbohydrates will force the body to burn the stored fat, especially during Phase I, more concretely, during the first fortnight.
The specialists in The American Dietetic Association claim that if we do not eat at least 150 g of carbohydrates, the body will not be able to perform normally and efficiently because there will be a disruption in our metabolism. The amount of carbohydrates allowed by the Atkins weight loss diet is 20g daily. There is a long distance between 20g and 150 g. The diet allows the intake of other heavy foods, but no carbohydrates are accepted, except for those coming from cooked vegetable and salad foods. Further on, this weight loss diet will also allow you to take your carbohydrates from whole grain foods, vegetables and fruits.However, refined carbohydrates are out of the question. For good.
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