Ken asks…
What is a good and simple weight loss program for teens?
I am a little taller 5 feet 3 inches and weight roughly 145 pounds. That puts my BMI at about 25. Which is counted as being overweight. I’m not interested in being skinny, just in the healthy weight range.
So I just need a good eating and excise plan that can help me get back into the healthy weight range.
It can’t be like weight watchers or anything that requires me to go to meetings or buy food.
Thanks people.
If you have any questions about what I am asking post them and I will reply.
I don’t want to take pills for it.. I think that is a waste of time and energy and it does nothing good for your body.
Demi Monty answers:
Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
its fun and easy
Joseph asks…
Does anyone have a weight loss program they would like to share?
I just need a simple, effective weight loss program, but I don’t want to pay for it. Anyone want to share their secrets?
Demi Monty answers:
To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
1:) reduce the amount of calories you eat
2:) increase your levels of activity.
3:) jog in the morning BEFORE breakfast, since you would have been starving for a long time, the body will use fat supplies as energy!
Below are ways to reduce calorie intake without having to alter your diet significantly.
Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy and avoid having a second helping at dinner.
Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohole intake.
Don’t be tempted to skip breakfast. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body. Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.
Supplementing with Hoodia Gordonii Plus Appetite Suppressant contains 100% pure South African Hoodia plus other weight loss ingredients. On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii, “… Is a natural substance that literally takes your appetite away.” According to CBS, “Scientists say that it fools the brain by making you think you’re full, even if you’ve eaten just a morsel.
Hoodia extract is one of the most potent appetite suppressants available. It was originally discovered after the hunting tribes of the Kalahari Desert were found to use the root of the plant to starve off hunger. The extract was chewed while on long hunting trips, and when food was scarce.
Hoodia which is 100% natural, works as well as, if not better than any drug based appetite suppressant. It works so well, that Pfizer has been reported to pay over £20 million pounds in funding to isolate the active molecule found in Hoodia – known as P57. The reason why? Hoodia is completely side effect free.
I have personally used this product and it did help me to lose weight because i didnt feel hungry for most of the day, you must try it you will thank me, guaranteed;)
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