World Wildlife Fund

Don asks…

My 7 year old child needs a short essay on importance of physical exercise.Can anyone help please?

stressing on imoprtance of physical exercise on children

Demi Monty answers:

I tried to do this in a 7 yr. Old mind, you may have to revise it. Physical exercise if good for the body, It helps keep your heart in condition so you are not so apt to have a heart actack. It helps with burning off fat. Keeps your muscles and other body parts in good shape. It helps to relieve stress. Recreation, dance and yoga are good physical exercises. Physical exercise if the performance of some activiy in order to develope and maintain physical fitness and overall good health.

Kylee asks…

I have to write an essay on`What sports are recommended for the old persons?`What can I write on this topic?

I have to write this essay, and I need any kind of suggestions, ideas, sites or texts about sports, physical exercises and habits that are recommended for the old pesons` health maintaining. Please help me!

Demi Monty answers:

First of all, you can use a better term like “elderly” or “infirm” or “senior citizens” for “old persons.”

Sports that involve slow or fluid movement are recommended for people with limited mobility. These would include:
Tai Chi
Anything in water, like swimming or water exercise
Walking
Dance (ballroom)

Good luck!

Paul asks…

Can someone check my short essay?

Field Trips
Field trips are a great way to enhance children’s education. They are more hands-on, creative, and more preferred. The question now is, why are schools putting an end field trips?
First of all, field trips introduce a hands-on and creative experience for kids. For example, a class visited the Houston Museum of Natural Science. There the children caught and played with the butterflies at the butterfly center. The tour guide even gave the class interesting information, about the different types of butterflies. When the class returned, they told the teacher about the new and fun experience.
Second, field trips are more preferred by children. In a class of 8th graders that were surveyed, the majority of the kids said classrooms are boring because all you do is sit there and learn. Most of the kids become tired enough, to doze off in class; resulting a decrease in the class’s average. Unlike when they are on a field trip, where they are up and about.
Furthermore, the children are more energetic when they are not in a classroom. For example, a teacher asked her students to create a project, by the end of the day. When the class was done, most of them were too lazy to even stand up. Unlike if they were on a field trip, were they will receive the 30 minutes of physical exercise they need every day.
On the other hand, the liability of the children is in the teachers’ hands. For instance, a class of third graders agreed to go on a field trip. Soon after sunset and the end of the trip, two kids were missing. The teacher said, “I do not know where the two kids are because there were too many of them to handle.” She added that she had no liability over those children.
Finally, I believe that field trips have more up sides then down. If kids are allowed to go on a field trip, they will experience a hands-on activity, will not become lazy, and also receive the physical exercise they need. This is why we should have 1 or 2 field trips per year.

Demi Monty answers:

Your thesis doesn’t match your argument. Your thesis is “why are schools putting an end TO field trips?” But then your arguments have nothing to do with why schools are putting an end to field trips (ie financial concerns). I’d change your thesis to, “I believe we should keep field trips.” Also, your one paragraph about the teacher losing two kids is kinda out of place. I understand youre trying seem fair and balanced, but it just comes across as awkward and outta place.

Here are my corrections, caps are ADDITIONS, and things in brackets are [subtractions]:

Field trips are a great way to enhance children’s education. They are more hands-on, creative, and more preferred. I BELIEVE WE SHOULD KEEP FIELD TRIPS.
First of all, field trips introduce a hands-on and creative experience for kids. For example, a class visited the Houston Museum of Natural Science. There the children caught and played with the butterflies at the butterfly center. The tour guide even gave the class interesting information [,] about the different types of butterflies. When the class returned, they told the teacher about the new and fun experience.
Second, field trips are more preferred by children. In a class of 8th graders that [WAS] surveyed, the majority of the kids said classrooms are boring because all you do is sit there and learn. Most of the kids become [SO TIRED THAT THEY] doze off in class; resulting a decrease in the class’s average. Unlike when they are on a field trip, where they are up and about.
Furthermore, the children are more energetic when they are not in a classroom. For example, a teacher asked her students to create a project [,] by the end of the day. When the class was done, most of them were too lazy to even stand up. Unlike if they were on a field trip, wHere they will receive the 30 minutes of physical exercise THAT they need every day.
[On the other hand, the liability of the children is in the teachers’ hands. For instance, a class of third graders agreed to go on a field trip. Soon after sunset and the end of the trip, two kids were missing. The teacher said, “I do not know where the two kids are because there were too many of them to handle.” She added that she had no liability over those children.]
Finally, I believe that field trips [ARE WORTH KEEPING]. If kids are allowed to go on a field trip, they will experience a hands-on activity, will not become lazy, and also receive the physical exercise they need. This is why we should have 1 or 2 field trips per year.

/end

Also i just noticed the three reason you give in the intro, arent the three reasons you give in the conclusion, and they dont match the reasons in your paragraphs. Fix that too, and you got yourself an A paper.

Ken asks…

plz check my essay pzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz?

19.3 Imagine that you address to the conferences,a conference devoted to a healthy way of life. Write a brief message on the role of a healthy food or sports.
Nowadays a lot different problem occurs in our life. Nutrition is important for good health.you need to eat the right foods to help prevent disease and control your weight.these are basic food bread,rice,vegetable,fruits,milk products,meat,fats,oils and sweets. These day we are so busy that we neglect our health. The human body need exercise which helps the body to move blood around inside the body a balance diet, a healthy mind and physical fitness some simple steps of yoga which gives us metal peace which is equally important to be healthy. It’s also important to go in for sports. Sport and physical exercise make us strong and healthy and help us to keep fit.

Demi Monty answers:

It’s a short essay, but depending on what grade you are in, I’d say you did a good job!

Chris asks…

An Essay For homework, pls help correct it, or any recommendation thx?

Types of Exercises to Lose Weight
Losing weight is hard for most people; it requires commitment and hard work. A single exercise for everyone won’t work. People usually choose the exercises that they feel it fits them. Exercise has many benefits for our body. It has been proven that physical exercise is important for maintaining physical fitness and has been shown to prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. I can classify the types of exercises to lose weight into three types: Aerobic Exercises, Anaerobic exercises, and Flexibility.

Aerobic Exercises involve physical activities such as, cycling, swimming, walking, rowing, running, hiking. Most people would love to do aerobic exercises but it takes time to exercise, because they work full time and also a family supporter. Time and rest is the first thing you need before you start exercising. Manage your time wisely, do not overdo and be alert with your health. For example, if you are sick, feel dizzy, have a headache or cold, you shouldn’t do aerobic exercise. This type of exercise is the simplest one of all types of exercises. Aerobic exercises increase cardiovascular endurance and help our body to fight many diseases. In addition, this type of exercise is great for those who focus on losing weight and not gaining muscular strength.

Anaerobic exercises such as weight training, functional training, or sprinting increase muscle strength. This type of exercise is not for everybody, but it is one of the most important solutions to lose weight. Not everyone can perform this kind of exercise and develop muscular in strength and endurance, because some has disabilities or disease that doesn’t enable them to stand or do certain things such as lifting heavy things and move things around. Have you ever seen a muscular guy who has a really bad habit and still look healthy and has low body fat? Muscle helps our metabolism to work better and burn more calories in our body than those who aren’t muscular and overweight. The more muscular you are, the more calories you burn per day.

Flexibility exercises such as stretching improve the range of motion of muscles and joints. We usually stretch when we feel the need to, but the study requires us to stretch three times at least. The benefits of stretching include: may improve ROM, reduce risk of injury, prevent post-exercise muscle soreness, and slow delayed-onset muscle soreness (DOMS). There has been some study that claims stretching will improve the metabolism which helps to burn more calories, result of weight loss. Therefore, we should do stretching more often to help our body to resist the injury. In order to do weight training, first thing would be stretching and after the weight training so your muscles won’t suffer from lifting heavy weight. It also helps our joints to work properly and good for later in life.

I really recommend these types of exercises to everyone, because it helps the process of losing weight and wellness. Exercise is recommended for everyone, since it has many benefits that we all need. However, excessive exercise can be harmful. Without proper rest, the chance of stroke or other circulation problems increase.

Demi Monty answers:

P.s. I didn’t want to change it too much, because it might not sound like yourself. Good luck!

Types of Exercises to Lose Weight

Losing weight is hard for most people; it requires commitment and hard work. A single exercise won’t work for everyone. People usually choose the exercises that they feel fits them. Exercise has many benefits for our body. It has been proved that physical exercise is important for maintaining physical fitness and has been shown to prevent and treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Exercises to lose weight can be classified into three types: Aerobic Exercises, Anaerobic exercises, and Flexibility.

Aerobic Exercises involve physical activities such as, cycling, swimming, walking, rowing, running, hiking. Most people would love to do aerobic exercises but don’t have the time. This could be because they work full time and/or may also have a family to support. Time and rest are the first things you need before you start exercising. Manage your time wisely, do not overdo and be alert with your health. For example, if you are sick, feel dizzy, have a headache or cold, you shouldn’t do aerobic exercises. Aerobic exercise is the simplest of all types of exercise. Also, it increase cardiovascular endurance and helps our body fight many diseases. Finally, this type of exercise is great for those who focus on losing weight and not gaining muscular strength.

Anaerobic exercises such as weight training, functional training, and sprinting increase muscle strength. This type of exercise is not for everybody, but it is one of the most important solutions to losing weight. Not everyone can perform this kind of exercise and develop muscular strength and endurance. For example, some people have disabilities or others may have a disease that doesn’t enable them to stand or do certain things such as lifting heavy things or the ability to move things around. Also, in comparison to those who aren’t muscular and overweight, strong muscles help our metabolism work better and burn more calories. The more muscular you are, the more calories you burn per day.

Flexibility exercises such as stretching improve the range of motion of muscles and joints. We usually stretch when we feel the need to, but the study requires us to stretch at least three times. The benefits of stretching include: improved range of motion (ROM,) reduced risk of injury, prevention of post-exercise muscle soreness, and slow delayed-onset muscle soreness (DOMS). There is one study that claims stretching will improve the metabolism, which helps burn more calories, resulting in weight loss. Therefore, in order to do safe and efficient weight training, the first thing to do would be stretching before and after weight training so the muscles won’t suffer from the lifting of heavy weight. Finally, flexibility exercise also helps our joints to work properly and good for later in life.

I really recommend these types of exercises to everyone because it helps the process of weight loss and wellness. Exercise is also recommended for everyone, as it has many health and wellness benefits that we all need. Just remember, excessive exercise can also be harmful. Without proper rest, the chance of stroke or other circulation problems increase.

Joseph asks…

would you please check and comment my ielts essay? i am in desperately need of your help?

i will take the ielts test this weekend, and i have got 5.5 twice for the writing part(i need a 6)
please help me! thanks!

Nowadays there are various methods to relieve the pressure in modern life. Some read or exercise, others work in their gardens. What do you think are the best ways of reducing stress?

it is quite common these days for people living a ever-accelerated pace of lifestyle suffer from stress problem. personally, i believe there are at least 3 ways to alleviate it.

believe it or not, daydreaming may be one of the possible approaches helping people to get out of the restrictions of fiercely competitive world. life, with its responsibility and work can weigh a person down,and this sort of thinking is a relexing break from other more tiresome thoughts.moreover, daydreaming provides people a rich mental life, which may help people to see new and creative ways to solve problems and be more innovative in work.

besides, doing physical exercises is a certain way to relieve stresses.this is blindingly obvious, but many people just lose sight of this fundamental solution. nowdays, all kinds of sports facilities are sprouting up everywhere in the cities such as gyms, stadiums and sports clubs. these are an ideal place for people to go after work,which means people can train their bodies and muscles instead of exhausting their minds.

finally, breathing fresh air in a natural environment is also effective in relieve people’s mental strains.it is not necessary to go camping in a rainforest in order to be closer to the nature.for example,walking in a garden once in a while or sitting in a park for 10 minutes is sufficient for people to feel the nature’s intimate touch,thus shifting their attention from the urban trivials and curing their mental fatigue.

therefore, whether daydreaming, doing sports and being close to nature are all certain methods to relieve stresses. i think as long as people are doing smth different from what they normally do in the working environments, they are already on their way to relieving the pressure from the mordern society.

Demi Monty answers:

293 words. Is it close to the limit?

Some typos here and there (‘relexing’, ‘mordern’), some redundant bits (‘…provides people a rich mental life, which may help people…’), some grammatical errors (‘these are an ideal place’, ‘is also effective in relieve’, ‘to be closer to the nature’), an odd choice of words in the last ‘whether’ and ‘smth’. But especially, you’re not using upper cases.

While your style’s fine and your idea’s clear, those small mistakes could be the difference between a 6 and an 8.

Cindy asks…

how to keep yourself mentally fit?

i have an essay, “Keeping Fit”. my major focus is on the three aspects : Physical= exercise and diet, mental.
How exactly can you keep yourself mentally fit?

Demi Monty answers:

Well, I work in a pretty technical field so you have to have a certain level of adaptability and “fitness” to work in my field.

That said, I read ALOT, mostly I avoid fiction, and stick to history, anthropology and lately economics and geopolitical stuff, but its largely a function of what is going on in my life.

Otherwise, I find I’m doing alot of remedial stuff to keep fit.

That means while I had advanced forms of calculus, linear algebra and such I have forgotten much of it, and have had to start over again with very simple stuff. In this way it’s definitely a use it or loose it proposition.

Physical exersize is also wonderful for keeping sharp, it tends to get the blood flowing and get thing unclogged and uncluttered.

Lynn asks…

Exercise survey..? (people from ALL age groups)?

I have to write an essay about people & their activity/activity levels based on their age. If you could leave your gender & age, & answer the following questions, that would be really helpful! Thank you!

1. Do you participate in some sort of physical activity/exercise on a regular basis?

2. Would you consider yourself sedentary, mildly active, or very active?

3. What is your favorite type(s) of physical activity/exercise?

4. How often do you do your favorite physical activity/exercise?

5. If you do any other type of physical activity/exercise, how often to you do it?

6. Has your favorite type of physical activity/exercise changed as you’ve gotten older?

7. Do you think age plays a role in the type of physical activity/exercise people do to stay healthy? Explain.

8. Do you think you will enjoy the same physical activities/exercises you do now, when you get older? If not, what do you think you’ll be more interested in & why?

Demi Monty answers:

Female – 13

1. Yes
2. Most probably very active
3. Ballet, Swimming, Cycling or Running
4. At least 2 hours a day of them
5. I go to the gym twice a week and walk everyday
6. Not really, I do them more though
7. Not really, but as you get older you have less time to spend exercising, so that does impact it, but not your actualy physical ability to exercise.
8. I hope so, as I want to be a ballet dancer.

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1 Comment

  • khan says:

    Can u help me to write a debate on the topic, “young children were born natural scientist” Thanks in advance.

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