Fiber is carbohydrates that are part of all plants like fruits and vegetables. Fiber is an important healthy diet due to it slows indigestible properties, so it can help corrects disorder of colon. Fiber assists in lowering the blood cholesterol which reduces heart disease, type 2 diabetes, and the rate of colon cancer. Fiber is found in most plant foods like fruit, vegetables, grains and beans. There are two types …Read the Rest